OK, OK, I'm here. First off, my bro and I have made a running pact that we are going to do the Vancouver Sun Run and the T-C 10 K together this year, together meaning, me sort of half-running, half-sprinting to keep up to him. Last year I half-heartedly trained for the Sun Run for about 3 weeks, didn't run for another 8, then did the run, somehow, in 76:22. I'm going to be BOLD and say I'm going to complete in under 1:05 this year. That would be shaving 11 minutes off my time, MINIMUM. This will involve, um, training. I know this is a snail's pace to the rest of the world, but it will be the Dani equivalent of being one of those Kenyans running barefoot through the Alps...